21.-30. März 2024 z.B. mit Lufthansa München>Agadir>München, zur Zeit um die 300 Euro (schnell buchen!)
10 Tage, 10 Nächte Yoga-Retreat, Reise in 1001 Nacht, Ausflüge, personal deep dive, 3 mal täglich Yoga, 1.800 Euro (Übernachtung/Frühstück/Abendessen /Transport - ohne Flug)
Yoga, Meditation, Kulinarik, Exotik – unser Retreat in Marokko ist viel mehr als Yoga. Es ist eine Reise in eine fremde Welt und in unser Inneres. Wir fliegen nach Agadir und werden das Meer, die Wüste, abgelegene Fischerdörfer und das mystische Marrakesch kennenlernen.
Wir werden meditieren, tanzen, atmen, Ausflüge machen, reisen, gut essen, lachen, nichts tun und täglich zwei Yoga-Klassen erleben. Wer möchte, erhält eine individuelle Behandlung von mir, die auf dem traditionellen Wissen der Sharifas aufbaut, der weisen Frauen meiner Heimat. Meine Großmutter Rahma war die Sharifa unseres Dorfes am Rande der Wüste und hat mir und meinen Schwestern ihr Wissen weitergegeben. Es ist eine sanfte und natürliche Form der Heilung und der Wohltat.
Unsere Basis wird eine wunderschöne Villa im Süden meiner Heimat sein, in einem Gebiet, das unberührte Strände und die Ausläufer der Berge und der Wüste umfasst. Hier lebt mein Volk, das sich Amazigh nennt: "die freien Menschen". Wir waren schon hier, bevor die Araber unser Land besiedelten und ihr werdet feststellen, dass es sich um ebenso stolze wie bescheidene Menschen handelt. Diese Region ist auch die einzige der Welt, in welcher der seltene Argan-Baum wächst, dessen Öl außerordentlich schmackhaft, gesund und wertvoll ist.
Ihr merkt schon, wie ich ins Schwärmen komme, wenn ich von dem Land rede, in dem ich vor fast einem halben Jahrhundert geboren wurde. Und ich verspreche Euch, dass ihr dieses wilde, geheimnisvolle und wunderbare Land auch lieben werdet. Wir wollen es gemeinsam erfahren und kennenlernen, wie wir auch uns auf dieser Reise kennenlernen wollen. Wenn wir uns darauf einlassen, wird es eine Erfahrung werden, die uns bereichert und stärkt. Es wird ein Deep-Dive in uns selbst werden. Es wird unseren Horizont erweitern und unsere Gefühle vertiefen. Das wünsche ich Euch und mir
Hier ist das vorläufige Programm:
Tag 1:
Ankunft in Agadir. Dort verbringen wir eine Nacht.
19 Uhr Abendessen
22 Uhr Meditation
Tag 2:
Wir fahren ganz früh los nach Sidi Ifni, um den Sonnenaufgang am Meer zu erleben. Dort findet unser erster Sonnengruß statt (all level)
9:00 Uhr Frühstück in unserer Villa. Verteilung der Zimmer, Besprechung
PAUSE
Einzelbehandlung nach Termin
17:00 Uhr Power Yoga (all level)
19:00 Uhr Dinner
21:30 Uhr Meditation 30 Min.
Tag 3:
7:15 Uhr Sonnengruß am Strand (all level)
9:00 Uhr Frühstück
PAUSE
Einzelbehandlung nach Termin
16:00 Uhr Yoga für absolute Beginner. 45 Min.
17:30 Uhr Power Yoga/ Flow Yoga/ Vinyasa oder Hatha Yoga je nach Bedarf. Wird in der Gruppe besprochen. (all level) 75 Min.
19:00 Uhr Dinner vegetarisch auch möglich
21:00 Uhr Yin Yoga
Tag 4:
7:15 Uhr Sonnengruß am Strand (All Level)
9:00 Uhr Frühstück
PAUSE
Einzelbehandlung nach Termin
16:00 Uhr Yoga für absolute Beginner. 45 Min.
17:30 Uhr Power Yoga/ Flow Yoga/ Vinyasa oder Hatha Yoga je nach Bedarf. Wird in der Gruppe besprochen. (all level) 75 Min.
19:00 Uhr Dinner vegetarisch auch möglich
21:00 Uhr Yin Yoga 60 MIN
Tag 5:
Tag der Besinnung
Aktive Meditation, Schweigen, Fasten mit Tee und Meditieren, Spaziergang am Strand.
2x Einzelbehandlung nach Termin
19:00 Uhr Abendessen. Harira Suppe
21:00 Uhr Yin Yoga
Tag 6:
Abfahrt nach Tafraout in das Dorf der Amazigh
Sonnengruß in den Bergen :-)
Frühstück typisches Amazighen Frühstück mit Bohnensuppe L´bissara und frischem Minztee
Ankunft in einem Berberhaus
Einzelbehandlung nach Termin
17:30 Uhr Power Yoga/ Flow Yoga/ Vinyasa oder Hatha Yoga je nach Bedarf. Wird in der Gruppe besprochen. (all level) 75 Min.
19:00 Uhr Dinner vegetarisch auch möglich
21:00 Uhr Yin Yoga 60 Min
Tafraoute liegt inmitten einer imposanten Granitlandschaft im westlichen Antiatlas am Oued Massa in einer Höhe von ca. 1000 m.
Tag 7:
7:15 Uhr Sonnengruß in den Bergen (all level)
9:00 Uhr Frühstück
12 Uhr Abfahrt nach Marrakech
Ankunft gegen 16 Uhr
Shopping im Gewusel der magischen Stadt
Abendessen auf Jemaa el´fna.
21.00 Uhr Yin & Meditation
Tag 8:
Meditation und Sonnengruß in den Bergen
Frühstück Wasserfälle Ourika
Eine kleine Bergwanderung.
Yin Yoga & Meditation
Tag 9
Sonnengruß Flow Yoga
9:00 Uhr Frühstück
12:00 Uhr Abfahrt nach Agadir
Ankunft
Einzelbehandlung
PAUSE
18:00 Uhr Atemworkshop am Strand
Sonnengruß mit Sonnenuntergang
Dinner außerhalb
Verabschieden und feiern
Tag 10
Abreise
https://allmenuz.tumblr.com/post/772644480857866240/herb-crusted-chicken-flavorful-dinner-recipe
https://allmenuz.tumblr.com/post/772645448729133056/tartar-sauce-recipe-easy-homemade-sauce-in-5
https://allmenuz.tumblr.com/post/772646597030985728/texas-roadhouse-bar-does-it-have-a-full-service
https://allmenuz.tumblr.com/post/772647654679314432/texas-roadhouse-catering-how-to-place-a-catering
https://allmenuz.tumblr.com/post/772648255514427392/spongebob-drawing-easy-step-by-step-drawing
https://mywikiisblog.tumblr.com/post/777708460672483328/best-happy-hour-food-specials-pairing-drinks-with
https://mywikiisblog.tumblr.com/post/777709244679110656/best-variations-of-caesar-salad-history-and
https://mywikiisblog.tumblr.com/post/777709789783490560/10-delicious-and-nutritious-healthy-options-for
https://allmenuz.tumblr.com/post/778874372607934464/best-restaurants-for-family-friendly-dining-top
https://allmenuz.tumblr.com/post/778875496051228672/trends-in-wine-menus-whats-popular-in-2025
https://allmenuz.tumblr.com/post/778876930992783360/health-benefits-of-eating-baked-potatoes-explained
https://allmenuz.tumblr.com/post/778878074195509248/top-career-paths-in-the-restaurant-industry-today
https://allmenuz.tumblr.com/post/778881563719041024/anime-vs-realistic-bangs-drawing-techniques
https://allmenuz.tumblr.com/post/778883074944647168/common-gluten-free-mistakes-restaurants-should
https://mywikiisblog.tumblr.com/post/777710967112990720/how-to-obtain-a-dentists-note-for-work
https://mywikiisblog.tumblr.com/post/777711991185948672/last-minute-emergency-work-excuses-that-wont-get
https://mywikiisblog.tumblr.com/post/778524270597980160/how-to-get-a-refund-for-a-canceled-flight-a-guide
https://mywikiisblog.tumblr.com/post/778525672236810240/best-iron-rich-foods-to-fight-anemia-boost-your
https://mywikiisblog.tumblr.com/post/778528677288919040/common-mistakes-to-avoid-during-surgery-recovery
https://mywikiisblog.tumblr.com/post/778529495742365696/emergency-passport-applications-the-role-of-a
https://mywikiisblog.tumblr.com/post/778531384109203456/preventing-school-absences-tips-for-keeping-kids
https://mywikiisblog.tumblr.com/post/778533068609929217/how-to-treat-a-sprained-ankle-at-home-healing
https://healthrealwealth.weebly.com/blog/workplace-health-building-a-productive-and-safe-environment
https://healthrealwealth.weebly.com/blog/vaccination-record-tracking-your-immunization-history
https://healthrealwealth.weebly.com/blog/understanding-disability-rights-workplace-protection-laws
https://healthrealwealth.weebly.com/blog/when-to-visit-urgent-care-vs-the-er-make-the-right-choice
https://healthrealwealth.weebly.com/blog/difference-between-allergies-and-colds-symptoms-explained
https://healthrealwealth.weebly.com/blog/how-strep-throat-is-diagnosed-and-treated-a-quick-guide
https://healthrealwealth.weebly.com/blog/choosing-the-right-childrens-hospital-for-your-child
https://healthrealwealth.weebly.com/blog/the-impact-of-taking-time-off-work-on-career-growth
https://healthrealwealth.weebly.com/blog/self-care-for-working-moms-beating-burnout-with-balance
https://healthrealwealth.weebly.com/blog/benefits-of-playing-sports-boost-physical-mental-health
https://healthrealwealth.weebly.com/blog/key-to-post-surgery-recovery-nutrition-exercise
https://healthrealwealth.weebly.com/blog/standing-desks-vs-traditional-desks-which-is-better
https://healthrealwealth.weebly.com/blog/improving-sick-leave-strategies-for-modern-workplaces
https://healthrealwealth.weebly.com/blog/miscarriage-leave-workplace-rights-and-policies
https://healthrealwealth.weebly.com/blog/therapy-dogs-vs-service-dogs-key-differences
https://healthrealwealth.weebly.com/blog/depression-and-physical-health-the-hidden-connection
https://penzu.com/p/4d80d612505e78d3
https://penzu.com/p/6466f8c80a98f1a9
https://penzu.com/p/5698e32eea87ff78
https://penzu.com/p/134048df9e9eb73f
https://sites.google.com/view/healthadvice01/all-blogs/digital-anxiety-how-social-media-contributes-to-stress
https://sites.google.com/view/healthadvice01/all-blogs/best-hr-tech-for-managing-work-absences-top-tools
https://sites.google.com/view/healthadvice01/all-blogs/return-to-work-interviews-purpose-and-best-approaches
https://sites.google.com/view/healthadvice01/all-blogs/first-trimester-symptoms-and-how-to-manage-them
https://sites.google.com/view/healthadvice01/all-blogs/how-to-choose-the-best-ergonomic-chair-for-your-needs
https://healthylife9061.wordpress.com/2025/03/25/viral-vs-bacterial-pink-eye-how-to-tell-the-difference/
https://healthylife9061.wordpress.com/2025/03/25/impact-of-bed-rest-on-labor-effects-on-delivery-health/
https://healthylife9061.wordpress.com/2025/03/25/best-exercises-for-a-healthy-spine-pain-free-back/
https://healthylife9061.wordpress.com/2025/03/25/impact-of-nutrition-on-mental-health-eat-for-mind/
https://healthylife9061.wordpress.com/2025/03/25/common-foods-that-can-cause-food-poisoning-beware/
https://healthylife9061.wordpress.com/2025/03/25/best-and-worst-excuses-skipping-work-explained/
https://healthylife9061.wordpress.com/2025/03/25/how-vaccines-work-the-science-behind-immunization/
https://medium.com/@healthadvice01/how-to-choose-a-qualified-plastic-surgeon-smart-advice-bdbed66a8739
https://medium.com/@healthadvice01/how-diet-affects-stress-and-anxiety-levels-key-insights-8b98eaef872d
https://medium.com/@healthadvice01/preventing-travelers-diarrhea-tips-for-a-safe-trip-19ced13a02fa
https://healthtylifetips.blogspot.com/2025/03/can-you-take-sick-leave-for-ibs-legal.html
https://healthtylifetips.blogspot.com/2025/03/how-long-does-cold-last-recovery.html
https://healthtylifetips.blogspot.com/2025/03/how-long-does-cold-last-recovery.html
https://healthtylifetips.blogspot.com/2025/03/how-long-can-you-stay-on-bed-rest.html
https://sites.google.com/view/allmenuz/blog/restaurant-delivery-vs-takeout-pros-and-cons
https://sites.google.com/view/allmenuz/blog/most-popular-side-dishes-global-favorites-explained
https://sites.google.com/view/allmenuz/blog/seasonal-lunch-menu-trends-whats-hot-in-2025
https://sites.google.com/view/allmenuz/blog/different-variations-of-sweet-potato-sauce-sweet-vs-savory
https://sites.google.com/view/allmenuz/blog/creating-cherry-illustrations-draw-lifelike-fruit-art
https://sites.google.com/view/allmenuz/blog/are-boneless-wings-really-wings-a-culinary-debate
https://penzu.com/p/59f4c469af114540
https://penzu.com/p/6f407c5e26161be8
https://penzu.com/p/6499315e04c5f7ac
https://penzu.com/p/b40510ba492b5175
https://penzu.com/p/9ffdb8300f050c2e
https://penzu.com/p/055a7913bac4ee80
https://allmenuz.weebly.com/blog/digital-vs-traditional-waitlists-pros-and-cons
https://allmenuz.weebly.com/blog/senior-menus-in-restaurants-why-theyre-essential
https://allmenuz.weebly.com/blog/maximize-profit-on-your-drink-menu-pricing-strategies
https://allmenuz.weebly.com/blog/science-behind-butter-making-and-how-it-affects-taste
https://allmenuz.weebly.com/blog/exploring-tulip-art-styles-from-sketching-to-watercolors
https://allmenuz.weebly.com/blog/all-you-can-eat-strategy-how-restaurants-make-money
https://allmenuz.wordpress.com/2025/03/25/top-restaurant-coupon-apps-best-sites-for-dining-deals/
https://allmenuz.wordpress.com/2025/03/25/evolution-of-steak-menus-trends-in-the-meat-industry/
https://allmenuz.wordpress.com/2025/03/25/what-is-a-cactus-blossom-a-guide-to-this-popular-appetizer/
https://allmenuz.wordpress.com/2025/03/25/why-happy-hour-is-a-game-changer-for-restaurants-and-bars/
https://allmenuz.wordpress.com/2025/03/25/creative-banner-drawing-ideas-for-promotions-and-events/
https://allmenuz.wordpress.com/2025/03/25/what-is-a-quesadilla-burger-a-fusion-of-two-classics/
https://photozou.jp/user/top/3367773
https://chart-studio.plotly.com/~Roman01
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https://unsplash.com/@romanwilliam
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https://motion-gallery.net/users/619418
https://beteiligung.tengen.de/userdashboard/overview/
https://community.atlassian.com/t5/user/viewprofilepage/user-id/5536343
https://jobs.thetab.com/profiles/4960296-roman-well
http://www.brenkoweb.com/user/28559/profile
https://community.greeka.com/users/Roman01
https://storyweaver.org.in/en/users/954129
https://quomon.es/Profile/Roman01
https://casualgamerevolution.com/user/roman01
https://fairygodboss.com/users/profile/VjYhiRTsT2/Roman-Well
https://simulationhockey.com/member.php?action=profile&uid=11672
https://allmenuz.blogspot.com/2025/01/seasoned-rice-recipe-flavorful-easy.html
https://allmenuz.blogspot.com/2025/01/butter-rolls-recipe-soft-fluffy-and.html
https://allmenuz.blogspot.com/2025/01/cocktails-at-texas-roadhouse-perfect.html
https://allmenuz.blogspot.com/2025/01/mermaid-drawing-create-enchanting-ocean.html
https://allmenuz.blogspot.com/2025/01/coupon-for-texas-roadhouse-enjoy.html
https://allmenuz.blogspot.com/2025/01/texas-roadhouse-careers-why-working.html
https://allmenuz.blogspot.com/2025/01/texas-roadhouse-menu-items-you-must-try.html
https://allmenuz.blogspot.com/2025/01/texas-roadhouse-drinks-menu-refreshing.html
https://allmenuz.blogspot.com/2025/01/giraffe-drawing-tips-and-techniques-for.html
https://allmenuz.blogspot.com/2025/01/restaurant-hours-find-opening-and.html
https://allmenuz.blogspot.com/2025/01/simple-homemade-butter-recipe-for.html
https://allmenuz.blogspot.com/2025/01/perfect-filet-mignon-step-by-step.html
https://allmenuz.blogspot.com/2025/01/best-side-dishes-to-complement-every.html
https://allmenuz.blogspot.com/2025/01/easy-rocket-drawing-tutorial-for-all.html
https://allmenuz.blogspot.com/2025/01/early-dining-promotions-save-big-before.html
https://allmenuz.blogspot.com/2025/01/daily-specials-todays-best-deals-and.html
https://allmenuz.blogspot.com/2025/01/quick-bread-easy-recipes-for-busy-days.html
https://allmenuz.blogspot.com/2025/01/winter-penguin-coloring-sheet-for-kids.html
https://allmenuz.blogspot.com/2025/01/viral-grimace-shake-trend-taking-over.html
https://allmenuz.blogspot.com/2025/01/festive-holiday-menu-highlights.html
https://allmenuz.blogspot.com/2025/01/home-delivery-restaurants-top-picks.html
https://allmenuz.blogspot.com/2025/01/best-steak-dishes-must-try-juicy-cuts.html
https://allmenuz.blogspot.com/2025/01/classic-lunch-combos-perfect-midday.html
https://allmenuz.blogspot.com/2025/01/happy-hour-food-menu-tasty-deals-bites.html
https://allmenuz.blogspot.com/2025/01/easy-snowman-coloring-templates-free.html
https://allmenuz.bravesites.com/entries/general/How-to-Host-the-Perfect-Happy-Hour-at-Your-Restaurant-2
https://allmenuz.bravesites.com/entries/general/Seasonal-Ingredients-for-Salads-Tasty-Combinations
https://allmenuz.bravesites.com/entries/general/How-to-Make-Mashed-Potatoes-Without-Butter-or-Dairy
https://medium.com/@menuz/how-to-read-and-understand-nutrition-labels-complete-guide-3c15550998f1
https://medium.com/@menuz/the-beauty-of-kingfisher-birds-in-art-and-illustration-70f1a0331074
https://medium.com/@menuz/what-to-do-if-your-gift-card-balance-is-incorrect-fix-it-32473441eb4e
https://allmenuz.blogspot.com/2025/03/history-and-popularity-of-prime-rib-in.html
https://allmenuz.blogspot.com/2025/03/how-to-secure-table-tips-for-booking.html
https://allmenuz.blogspot.com/2025/03/classic-ranch-dressing-recipe-homemade.html
https://allmenuz.blogspot.com/2025/03/digital-vs-paper-coupons-which-works.html
https://allmenuz.blogspot.com/2025/03/understanding-bird-anatomy-for.html
https://allmenuz.blogspot.com/2025/03/catering-trends-in-2025-meeting.html
https://allmenuz.ampblogs.com/hidden-calories-in-restaurant-food-their-surprising-impact-70480446
https://allmenuz.ampblogs.com/how-restaurants-design-their-lunch-menus-for-maximum-appeal-70480666
https://allmenuz.ampblogs.com/trends-in-restaurant-menus-the-hottest-food-of-2025-70480889
https://allmenuz.ampblogs.com/how-to-decode-a-restaurant-menu-like-a-pro-expert-tips-70481200
https://allmenuz.ampblogs.com/drawing-realistic-flames-master-fire-effects-in-art-70481497
https://allmenuz.ampblogs.com/the-future-of-restaurant-clubs-subscription-based-dining-70481663
https://mywikiisblog.tumblr.com/post/778524270597980160/how-to-get-a-refund-for-a-canceled-flight-a-guide
https://mywikiisblog.tumblr.com/post/778525672236810240/best-iron-rich-foods-to-fight-anemia-boost-your
https://mywikiisblog.tumblr.com/post/778528677288919040/common-mistakes-to-avoid-during-surgery-recovery
https://mywikiisblog.tumblr.com/post/778529495742365696/emergency-passport-applications-the-role-of-a
https://mywikiisblog.tumblr.com/post/778531384109203456/preventing-school-absences-tips-for-keeping-kids
https://mywikiisblog.tumblr.com/post/778533068609929217/how-to-treat-a-sprained-ankle-at-home-healing
https://healthtylifetips.blogspot.com/2025/03/how-to-overcome-fear-of-dentist-tips.html
https://healthtylifetips.blogspot.com/2025/03/top-believable-emergency-excuses-smart.html
https://healthtylifetips.blogspot.com/2025/03/psychiatrist-vs-psychologist-whats_19.html
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